How Much Kratom Should I Take? / Is It Addictive?

Let’s start with the most honest answer: there’s no one-size-fits-all dose when it comes to kratom. Everyone’s body is different—tolerance, body weight, metabolism, experience level—all of it plays a role. But there are general guidelines, and if you’re new to kratom, less is usually more.

How Much Should I Take?

For beginners, starting low is key.

Most people begin with around 1 to 2 grams of kratom powder or the equivalent in extract, depending on the MIT (mitragynine) percentage. If you’re using a gummy, the amount of MIT per piece is the most important detail.

Here’s a breakdown to help make sense of it:

• Standard kratom leaf powder contains roughly 1.2%–1.5% MIT by weight. So:
  • 2 grams of powder = around 24–30mg of mitragynine
• Extracts are more concentrated. A 10% MIT extract means: 
  • 100mg of extract = 10mg of mitragynine
    
  • A gummy with 25mg MIT = equivalent to about 2 grams of leaf powder

Use this kind of math when reading labels. Reputable products will tell you exactly how much MIT is in each serving. If they don’t, be cautious.

General Effect Ranges (by MIT content):

• Low dose (10–30mg MIT) – May feel uplifting, mildly energizing
  
• Moderate dose (30–60mg MIT) – Balanced mood, possible relief from physical discomfort
  
• High dose (60mg+ MIT) – Heavier effects, may feel more sedating

As always: start low, wait 60–90 minutes before taking more, and track how you respond.

Are Kratom Gummies Addictive?

This is where things get real. Yes, kratom has dependence potential—especially when misused or taken in high doses frequently over time. It interacts with the body’s opioid receptors, which means it can be habit-forming for some people.

That said, kratom is not in the same class as traditional opioids, and most people don’t experience intense cravings or withdrawals unless they’re taking large amounts daily. But it’s still something to respect. If you find yourself reaching for it out of routine or chasing a stronger effect, it’s worth pausing and checking in with yourself.

Responsible Use Is Everything

We’re not here to pretend kratom is perfect or risk-free. It’s a powerful plant with real effects—and with that comes the need to be intentional. Take breaks. Start small. Listen to your body. Don’t chase the high, chase the balance.

When used with care, kratom can be a great tool. But like anything, the way you use it matters more than the product itself.